But too much of supplements, including fish oil and vitamin D, can be harmful.
A toxicologist shared the side effects of overdoing some of the most popular supplements.
AdvertisementChilcott shared the long-term risks of taking too much of some of the most popular supplements.
You're unlikely to get symptoms from taking too much vitamin D if you're taking less than 250 mcg a day, according to the ODS.
Of all the supplements Chilcott spoke about, he said this was the one that's the most potentially risky, but only at very high doses.
Persons:
—, Rob Chilcott, Chilcott, it's
Organizations:
Service, University of Hertfordshire, FDA, Cleveland Clinic, BI, US Food and Drug Administration